Rytunia's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

65.8 kg Lost so far: 7.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

773 kcal

Fat: 41.49g | Prot: 41.65g | Carbs: 60.72g. Breakfast: Jajko na Miękko. Lunch: Żeberka Wieprzowe. Dinner: Zupa Ogórkowa. Snacks/Other: Borówka Amerykańska, Grejpfrut. more...

1707 kcal

Exercise: Swimming (slow) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 24 Aug 19

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Rytunia's Weight History