Weigh In record (no journal entry) for 22 January 2013
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112.6 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1913 kcal
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Fat: 76.87g | Prot: 87.03g | Carbs: 240.20g.
Breakfast: 12-Grain Multigrain Sandwich Bread, Granulated Sugar, Churn Style Butter, Tap Water, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Almond Joy Coffee Creamer. Lunch: 1% Fat Milk, Saltine Crackers, Chili with Beans. Dinner: Chocolate Syrup, 1% Fat Milk, Green Beans (Canned), Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Classic Iceberg Salad, Baby Brussels Sprouts & Butter Sauce, Pork Loin (Tenderloin). Snacks/Other: Cherry Cheese Danish. more...
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3394 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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