De_Serebra's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

63.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1035 kcal

Fat: 26.14g | Prot: 90.53g | Carbs: 122.29g. Breakfast: Клубника, Простоквашино Кефир 2,5%, Красные Помидоры, Жареное Яйцо. Lunch: ВкусВилл Семена Льна Белого Натуральные, Мистраль Чечевица Красная. Dinner: Красные Помидоры, Говядина Постная. Snacks/Other: Кофе с Молоком, Delice Протеин, Alpro Миндальное Молоко. more...

167 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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De_Serebra's Journal, 23 Aug 19

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De_Serebra's Weight History