Weigh In record (no journal entry) for 22 August 2019
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 111.75g | Prot: 121.72g | Carbs: 266.43g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Magere Franse Kwark, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh). Lunch: Olijfolie, Goldsteig Mozzarella, AH Courgette, John West Tonijnstukken in Water. Dinner: Aldi Hagelslag Melk, Milbona Straciatella Vla, Dr. Oetker Yes It's Pizza Cauliflower Base . Snacks/Other: Lay's Oven Chips Paprika, Delicata Costa Rica 71% Cacao Pure Chocolade. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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