Weigh In record (no journal entry) for 21 January 2013
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97.3 kg
Lost so far: 16.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1179 kcal
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Fat: 25.42g | Prot: 143.66g | Carbs: 84.05g.
Breakfast: biscoito champanhe, elite, Leite em Pó Desnatado, Pão de Linho Light, maionese, atum coqueiro. Lunch: cocada, peixe branco. more...
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Losing 0.7 kg a Week
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moshe_13's Weight History
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