lutfiah.sungkar's Journal, 20 Aug 19

setelah berbulan2 gak nimbang dan makan apapun masuk...al hasil nganan 😩😩
86 kg Lost so far: 10 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
858 kcal Fat: 37.65g | Prot: 58.94g | Carbs: 71.68g.   Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tahu, Tumis Buncis, Ikan Mujair Goreng. Dinner: Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
Gaining 0.1 kg a Week

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Comments 
timbangannya rosak mgkn,, atw ganti2 timbangan ya 
19 Aug 19 by member: raeny07
Gak kok...timbangannya sama diposyandu... 
19 Aug 19 by member: lutfiah.sungkar
Makan kembali ke jalan yang benar lagi sis😂 
19 Aug 19 by member: glamorrrr
itulahh alasan kenapa harus jagaa makan sisst 😍😍😍 
19 Aug 19 by member: soraedha
Iyaa yaa..... Kurang niat sayaaa....duuuuh😣😖 
20 Aug 19 by member: lutfiah.sungkar
pola makannya plisss:((( 
21 Aug 19 by member: navanrln07

     
 

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lutfiah.sungkar's Weight History


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