Weigh In record (no journal entry) for 18 August 2019
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64.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 16.48g | Prot: 30.76g | Carbs: 144.60g.
Breakfast: Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Lunch: AH Brabantse Eierkoeken. Snacks/Other: Douwe Egberts Ice Cappuccino. more...
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Losing 1.4 kg a Week
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