Weigh In record (no journal entry) for 16 August 2019
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 85.13g | Prot: 119.20g | Carbs: 161.45g.
Breakfast: AH Doosjevol Kersen, AH Basic Havermout, Lindt Excellence 99% Cacao, Yakult Yakult Plus. Lunch: Gekookt Ei, AH Waldkorn. Dinner: Jumbo Roomboter Spritsen, AH Tzatziki, Aldi Gyros, AH Gehakt Half-om-Half, AH Varkenshaas, Jumbo Verse Friet , Ouzo. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Jumbo Notenmix Ongezouten, Aardbeien. more...
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1997 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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