Weigh In record (no journal entry) for 19 January 2013
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113.5 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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3634 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Billy1957's Weight History
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