Weigh In record (no journal entry) for 12 August 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.21g | Prot: 86.15g | Carbs: 128.73g.
Breakfast: Tesco Fat Free Strawberry Quark, Tesco Medium Eggs, Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Skimmed-Milk, Warburtons Premium Brown. Lunch: McDonald's Cappuccino (Medium), Asda Doughnut Peach, Sainsbury's Galia Melon, Tesco Strawberries, Oaklands Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Twiglets Twiglets (25g). more...
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steady weight
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korea-15's Weight History
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