Weigh In record (no journal entry) for 18 January 2013
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128.8 kg
Lost so far: 0.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3281 kcal
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Fat: 127.63g | Prot: 126.12g | Carbs: 333.70g.
Breakfast: Hash Brown, Sausage McMuffin. Lunch: Greener Selection Salad, Italian Salad Dressing, Baby Carrots, White Potatoes (Flesh and Skin), Onions, Beef or Meat Gravy, Roast Beef. Dinner: Spicy Mediterranean Pizza. Snacks/Other: Bloody Mary, Atomic FireBall, shortbread cookie. more...
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Gaining 0.5 kg a Week
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jasonc77's Weight History
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