Weigh In record (no journal entry) for 10 August 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.24g | Prot: 104.16g | Carbs: 77.99g.
Breakfast: bell pepper, spinach, orange juice, eggs, ham. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: mango, pork. Snacks/Other: Special Dark Chocolate Kisses. more...
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2035 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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