Weigh In record (no journal entry) for 09 August 2019
|
107.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 51.09g | Prot: 193.85g | Carbs: 161.80g.
Breakfast: Batata Assada, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata no Forno (Casca Consumida), Legumes Cozidos, Arroz Integral, Bife a Parmegiana, Salada de Folhas. Dinner: Aviação Doce de Leite Pastoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
|
|
2998 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ithalo87's Weight History
|