Weigh In record (no journal entry) for 09 August 2019
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 29.47g | Prot: 31.91g | Carbs: 42.88g.
Breakfast: Pomidory, Milk Land Ser Gouda w Plastrach, JBB Szynka z Piersi Indyka, Biedronka Masło Osełkowe Ekstra, Chleb Biały. more...
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Gaining 0.1 kg a Week
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