Weigh In record (no journal entry) for 08 August 2019
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68.5 kg
Lost so far: 17.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 40.30g | Prot: 59.99g | Carbs: 74.50g.
Breakfast: Hambúrguer Caseiro, Herbalife Chá Verde e Chá Preto, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Visconti Pão de Forma Integral. Lunch: Hambúrguer Caseiro, Gallo Azeite de Oliva Extra Virgem, Fazenda São José Cogumelo Paris, Endívia, Chicória, Escarola ou Alface Romana, Quinoa Cozida, Raiola Azeitonas Pretas Azapa, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz com Brócolis. more...
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Losing 0.1 kg a Week
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Crica Plaza's Weight History
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