Weigh In record (no journal entry) for 08 August 2019
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.89g | Prot: 74.88g | Carbs: 85.58g.
Breakfast: Jajko na Miękko. Lunch: Kapusta Pekińska, Pomidory, Ogórek (Obrany), Majonez, Tola Jogurt Naturalny, Biedronka Ser Gouda, Chleb Żytni ze Słonecznikiem. Dinner: Mięso z Piersi Kurczak, Gotowane Marchewki. Snacks/Other: Jabłko, Grejpfrut (Różowy i Czerwony). more...
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1826 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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Gaining 2.8 kg a Week
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