Weigh In record (no journal entry) for 06 August 2019
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91 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 94.06g | Prot: 169.26g | Carbs: 27.57g.
Breakfast: Scan Fransyska, Arla Svenskt Smör. Dinner: Kronfågel Kycklinglårfilé, Garant Passerade Tomater, Zucchini, Arla Svenskt Smör. Snacks/Other: Garant Nötfärs 12%, Äpple. more...
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Losing 3.5 kg a Week
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