Weigh In record (no journal entry) for 05 August 2019
|
91.5 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 19.25g | Prot: 62.92g | Carbs: 61.43g.
Lunch: Espresso House Caffé Latte (Liten), Carlsberg Öl. Snacks/Other: Scan Flankstek, Champagne. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|