Weigh In record (no journal entry) for 04 August 2019
|
67.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 14.66g | Prot: 16.95g | Carbs: 75.65g.
Breakfast: Jajko na Miękko. Lunch: Winogrona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|