Weigh In record (no journal entry) for 03 August 2019
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 89.27g | Prot: 93.53g | Carbs: 235.74g.
Breakfast: Yakult Yakult Plus, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koopmans American Pancakes. Lunch: AH Gebraden Rosbief, AH Meergranen Triangel Donker. Dinner: Olijfolie, Bolletje Wit, AH Pesto Alla Genovese, Mayonaise, Tomaten, Galbani Mozzarella, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundergehakt. Snacks/Other: EMTÉ Sneeuwwafels. more...
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2263 kcal
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Exercise:
Squats (Legs) - 30 minutes, Driving - 2 hours, Sitting - 8 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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