Weigh In record (no journal entry) for 02 August 2019
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64 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.10g | Prot: 73.85g | Carbs: 131.40g.
Breakfast: Банан, Saules Piens Творог Полужирный 9%, Молоко (2% Обезжиренное), Dobele Pilngraudu Auzu Pārslas, Яйцо. Dinner: Baltais Super Auzu Brokastis Ar Zemenēm, Hanzas Maiznīca Tosté Sēklu Maize Sendviču, Сахар, Good Good Good Good Aprikožu Ievārījums Ar Steviju, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem 100%, Fazer Dzīvā Sēklu Maize, Яйцо, Помидоры, Kinex Foods Bruschetta. Snacks/Other: Saules Piens Piens 2.5%, Молоко (2% Обезжиренное). more...
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Losing 0.6 kg a Week
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Anerishka's Weight History
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