Weigh In record (no journal entry) for 31 July 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.71g | Prot: 70.96g | Carbs: 243.41g.
Breakfast: Lala Yoghurt Natural, Plátano, Kellogg's Corn Flakes. Lunch: McCormick Mayonesa Light, Herdez Lomo de Atún en Agua, Gamesa Galletas Saladitas. Dinner: Coronado Rompope, Plátano, Kellogg's Pop Tarts. more...
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Losing 9.1 kg a Week
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karlosmateo's Weight History
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