Weigh In record (no journal entry) for 30 July 2019
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.64g | Prot: 66.17g | Carbs: 192.97g.
Breakfast: Mayonesa, Huevo Revuelto, Bolillo, Uva. Lunch: Miel, Piña, Jugo de Naranja, Mangos, Coco, Sandía. Dinner: Los Volcanes Queso Oaxaca, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Bistec de Res. more...
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Losing 0.4 kg a Week
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karlosmateo's Weight History
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