Weigh In record (no journal entry) for 29 July 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.85g | Prot: 75.86g | Carbs: 119.86g.
Breakfast: Tesco Medium Eggs, Philadelphia Light Cream Cheese with Garlic & Herb, Tomatoes, Sainsbury's Skimmed-Milk, English Muffin. Lunch: Chicken Breast Meat, Heinz Tomato Ketchup, Tesco White Tortilla Wraps. Snacks/Other: Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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Gaining 0.3 kg a Week
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korea-15's Weight History
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