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berat tujuan 58, tp kejar 60kg biar ga berasa jauh bgt, setelah program diet tertahan berbulan2 karna banyak sebab, skrg mulai lagi. moga ga males posting (^_^)
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.35g | Prot: 50.69g | Carbs: 115.64g.
Breakfast: Tropicana Slim I Sweet, Nescafe Gold Blend, Ellenka Fiber Creme. Lunch: Takoyaki. more...
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Losing 0.1 kg a Week
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