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qie.zahidah
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Weight History
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28 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
1.1 kg
13.2 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
28 September 2019
Pagi ini sarapan air nabezz dan 1 kurma... ~Makan bukan untuk memenuhi nafsu, Tapi makan untuk hidup agar mampu beribadah dengan baik,DR.ZA~ makan secukupnya lebih baik(^-^)
(1 comment)
27 September 2019
2 hari nii yaa 75,6 ke 73,9...wkwkwkw moga ga ada godaan
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
0.4 kg
13.9 kg
Reasonably Well
(1 comment)
Losing 11.9 kg a Week
27 September 2019
air selasih lagi guys... makan siang yaa, liat ukuran proteinya udah segitu. mantap kann heheheh...
(19 comments)
27 September 2019
kemarin air nabezz sekaran Diet selasih. ini isinya air mineral sma 15g / 1 sdt lebih dikit selasi. diminum buat ganti makan pagi siang sore mlm. knp selasih campur air???... yuk liat hasilnya minggu depan, pasti kaget liat before afternya.
(11 comments)
qie.zahidah's Weight History
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