Weigh In record (no journal entry) for 25 July 2019
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1016 kcal
|
Fat: 76.22g | Prot: 65.74g | Carbs: 24.15g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Ruschel Biscoito de Amendoim, Triunfo Linguiça Blumenau, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Sobrecoxa de Frango, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|