Weigh In record (no journal entry) for 25 July 2019
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113 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Poorly.
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1707 kcal
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Fat: 76.08g | Prot: 165.99g | Carbs: 83.98g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Alface, Hellmann's Maionese Light. Lunch: Grão-de-Bico Seco Cozido, Suflê de Chuchu, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Salada de Folhas. Dinner: Ovo Cozido, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Doce Cozida, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). more...
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3346 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ithalo87's Weight History
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