Weigh In record (no journal entry) for 24 July 2019
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82 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.48g | Prot: 31.92g | Carbs: 75.09g.
Breakfast: Café, CCGL Leite em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Macarrão. Snacks/Other: CCGL Leite em Pó, Café, Qualy Margarina Cremosa, Pão de Leite, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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Losing 1.0 kg a Week
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