ver4ik96's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1204 kcal

Fat: 27.29g | Prot: 70.34g | Carbs: 182.75g. Breakfast: Виноград, Манго, Гречневая Каша с Молоком. Lunch: Помидоры, Куриные Голени с Кожей, Запеченный Картофель. Dinner: Салат Овощной, Печень Говяжья. Snacks/Other: Банан, Виноград, Апельсин. more...

1764 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ver4ik96's Journal, 24 Jul 19

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ver4ik96's Weight History