Weigh In record (no journal entry) for 24 July 2019
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93.9 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 46.20g | Prot: 179.08g | Carbs: 24.70g.
Breakfast: ICA Minutbiff, Arla Svenskt Smör. Lunch: Champagne. Dinner: ICA Minutbiff, ICA Minutbiff. Snacks/Other: ICA Gravad Lax Skivad. more...
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Losing 3.5 kg a Week
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