Weigh In record (no journal entry) for 23 July 2019
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94.4 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 28.60g | Prot: 89.18g | Carbs: 0.55g.
Lunch: Arla Svenskt Smör, ICA Minutbiff. Snacks/Other: President 12 Petits Chevres Doux . more...
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Losing 6.3 kg a Week
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