Weigh In record (no journal entry) for 23 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 25.39g | Prot: 97.55g | Carbs: 197.20g.
Breakfast: Pisang, Pisang, Pisang. Lunch: Cumi Kukus atau Rebus , Udang Panggang, Sayuran Rebus (tanpa Daging), Jagung Rebus, Tahu Kukus. Dinner: Udang Panggang, Roti Gandum. Snacks/Other: Jeruk, Frisian Flag Low Fat High Calcium Californian Strawberry, Roti Gandum. more...
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2083 kcal
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Exercise:
Housework - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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adhehermeinaa's Weight History
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