Weigh In record (no journal entry) for 06 August 2010
|
63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 52.62g | Prot: 63.54g | Carbs: 111.90g.
Breakfast: cheese, ham, orange juice, Multigrain Bread, eggs. Lunch: cucumber, balsamic vinegar, steak, croutons, red pepper, red cabbage, feta cheese. Dinner: pepperoni, tomato sauce, eggplant, flat bread, fresh mozzarella. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses. more...
|
|
1741 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|