Weigh In record (no journal entry) for 22 July 2019
|
181.4 kg
Lost so far: 36.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 103.08g | Prot: 219.78g | Carbs: 101.48g.
Breakfast: Watermelon , Butterball Everyday Thin & Crispy Turkey Bacon, Starbucks Toffee Nut Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Naturegg Eggs. Lunch: Onions, Bell Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Jennie-O Lean Smoked Turkey Sausage, Pilgrim's Pride Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Mashed Cauliflower , Stop & Shop Baby Carrots, Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Watermelon , Bitchin' Sauce Chipotle, Starbucks Toffee Nut Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starbucks Toffee Nut Syrup. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|