Weigh In record (no journal entry) for 21 July 2019
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85 kg
Lost so far: 21.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jpedrocosta's Weight History
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