Weigh In record (no journal entry) for 20 July 2019
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95.7 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.76g | Prot: 152.62g | Carbs: 31.20g.
Lunch: Arla Svenskt Smör, Bröderna Nilsson Gästabudsrostbiff. more...
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Losing 0.2 kg a Week
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