Weigh In record (no journal entry) for 19 July 2019
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68.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 18.09g | Prot: 49.72g | Carbs: 8.98g.
Lunch: Ovo Frito sem Gordura, Cebolas, Vagem Cozida, Peito de Frango. more...
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Losing 1.2 kg a Week
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Mi Vasconcelos's Weight History
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