Weigh In record (no journal entry) for 19 July 2019
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 144.00g | Prot: 139.03g | Carbs: 68.21g.
Breakfast: Milbona H-Milch 3,5% Fett, Pekannüsse, Walnüsse, Chia-Samen, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Utz Protein Müsli Schoko - Keks. Lunch: Bergader Almkäse Cremig Mild, Espana Original Jamon Serrano Schinken, Netto Lachsschinken, Gutes Land Frischkäse Kräuter, Leinsamenbrot. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Gut & Günstig Mozzarella, Lidl Hackfleisch Gemischt. more...
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3078 kcal
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Exercise:
Shopping - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.0 kg a Week
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Mariluko's Weight History
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