m9ara's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

65.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

804 kcal

Fat: 31.94g | Prot: 28.31g | Carbs: 97.18g. Breakfast: AH Basic Havermout, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, Yakult Yakult Plus. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Snacks/Other: Jumbo Notenmix Ongezouten, Balconi Trancetto, AH Galia Meloen. more...

2146 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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m9ara's Journal, 18 Jul 19

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m9ara's Weight History