Weigh In record (no journal entry) for 29 October 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1106 kcal
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Fat: 68.21g | Prot: 61.86g | Carbs: 61.87g.
Breakfast: عجة البيض أو البيض المخفوق مع الخضار. Lunch: الدجاج المشوي, شوربة العدس. Snacks/Other: زيت الزيتون, شاي بالحليب. more...
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tamtam0000's Weight History
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