Weigh In record (no journal entry) for 11 July 2019
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69 kg
Lost so far: 16.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.45g | Prot: 128.78g | Carbs: 142.81g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cappuccino, Broa de Milho. Lunch: Tacho do Casarão Bananada sem Adição de Açúcares, fibra manga herbalife, Herbalife Nutrev, Ajinomoto Hondashi, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Sopa de Frango com Legumes, Páprica. Dinner: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Cebolas, Tomates. Snacks/Other: Almanara Esfira Verdura, Banana Prata, Aruba Biscoito de Coco, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. more...
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2266 kcal
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Exercise:
Pilates - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Crica Plaza's Weight History
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