Weigh In record (no journal entry) for 04 August 2010
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.24g | Prot: 93.07g | Carbs: 115.84g.
Breakfast: Seedless Black Raspberry Jam, cherry tomatoes, orange juice, cheese, Multigrain Bread, eggs, ham. Lunch: croutons, cherry tomatoes, pumpkin seeds, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: green peppers, salsa, fresh mozzarella, onion, flat bread, steak. Snacks/Other: Special Dark Chocolate Kisses, Light Beer. more...
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1741 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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