Weigh In record (no journal entry) for 11 July 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.97g | Prot: 85.58g | Carbs: 149.63g.
Breakfast: Carrefour Pain Complet, St Môret Ligne & Plaisir 8%, Delisse Fromage Blanc 3%, Café. Lunch: Patate Douce, Poivrons Rouges Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Oignons, Saumon Fumé. Dinner: Pain Blanc, Blanc de Poulet. more...
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steady weight
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mariaperestrelo's Weight History
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