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mariaperestrelo
mariaperestrelo
Joined April 2017
Posts
126
Following
10
Followers
5
Weight History
Start Weight
64 kg
Lost so far:
6 kg
Current Weight
70 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63 kg
Still to go:
7 kg
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mariaperestrelo's Weight History
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Following
Shinji723
Last weigh in:
Gaining 1.6 kg a Week
auré fit’n lifestyle
Last weigh in:
Losing 0.1 kg a Week
CADENBRONN
Last weigh in:
Losing 0.1 kg a Week
Armelle.M
Last weigh in:
Gaining 0.0 kg a Week
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mariaperestrelo's Cook Book
Calories: 165kcal | Fat: 11.98g | Carbs: 4.73g | Prot: 9.60g
Omelette Courgette
Une petite omelette rapide.
Calories: 502kcal | Fat: 23.94g | Carbs: 48.19g | Prot: 30.98g
Endives au Jambon
Un plat d'endives (chicons pour les nordistes) au jambon, avec béchamel maison. Rien que du traditionnel, un régal.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 125kcal | Fat: 1.44g | Carbs: 26.47g | Prot: 2.77g
Invisible aux Pommes sans Beurre
Gâteau léger aux pommes.
Calories: 303kcal | Fat: 16.08g | Carbs: 12.95g | Prot: 25.25g
Thon et Curry Quiche
Quiche sans pâte.
View Complete Cook Book
mariaperestrelo's Recent Food & Exercise
Foies de Volaille Confits
White Rice (Long-Grain, Cooked)
Custard-Apple (Bullock's-Heart)
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
View Diet Calendar