Martinakrap's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

77 kg Lost so far: 2.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

537 kcal

Fat: 28.33g | Prot: 17.63g | Carbs: 47.28g. Breakfast: AH Hand Sinaasappelen, AH Filet Americain Naturel, Blue Band Goede Start, AH Stevig Meergranen Brood. Snacks/Other: Jumbo Walnoten Ongebrand Ongezouten . more...

2409 kcal

Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Martinakrap's Weight History

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Martinakrap's Journal, 11 Jul 19

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Martinakrap's Weight History