Weigh In record (no journal entry) for 10 July 2019
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 0.96g | Prot: 4.74g | Carbs: 71.59g.
Breakfast: Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Bananas, Arnott's Cruskits Light. Snacks/Other: Pink Lady Apples, Vegeta Gourmet Stock Powder, Coffee. more...
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Losing 1.3 kg a Week
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