Weigh In record (no journal entry) for 09 July 2019
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98.5 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.25g | Prot: 155.22g | Carbs: 5.94g.
Lunch: ICA Nötfärs 5%, ICA Lövbiff. Snacks/Other: President 12 Petits Chevres Doux , ICA Lövbiff, President 12 Petits Chevres Doux , Falkenberg Seafood Gravad Lax i Skivor, Limfjordmusslor. more...
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Losing 1.4 kg a Week
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