Weigh In record (no journal entry) for 03 August 2010
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 47.43g | Prot: 98.88g | Carbs: 81.50g.
Breakfast: eggs, orange juice, bread. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, red cabbage, balsamic vinegar, feta cheese. Dinner: steak, squash, tomatoes, Parmesan Cheese (Hard). Snacks/Other: Krunch Ice Cream Bars, Special Dark Chocolate Kisses. more...
|
|
2347 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Hiking - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|