Weigh In record (no journal entry) for 04 July 2019
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72.1 kg
Lost so far: 4.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 39.19g | Prot: 84.85g | Carbs: 13.09g.
Breakfast: Strawberries, Egg, Peanut Butter, Egg White. Dinner: Mizkan Rice Vinegar, Cucumber (Peeled) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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Losing 0.2 kg a Week
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